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    Home - Blog - Alternative to Potato Chips: 8 Healthy Alternatives to
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    Alternative to Potato Chips: 8 Healthy Alternatives to

    escapetheory84By escapetheory84April 23, 2026No Comments24 Mins Read
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    At 4 p.m., this is the snack problem. You want the salty crunch of potato chips, but you also want something you can make fast, season the way you like, and pull from the air fryer while it is still hot and crisp.

    Potato chips still dominate the snack aisle. Americans spent $8 billion on traditional potato chips in 2014, which shows how strong that habit is. It also explains why homemade alternatives often disappoint. Plenty of foods can be air fried, but far fewer come out with that true chip-like snap.

    That is the focus here. The goal is not to pile up random healthy snack ideas. The goal is to get the kind of crunch that makes you reach back into the bowl for one more handful.

    Air fryers help because they remove surface moisture fast, brown small pieces evenly, and let you test batches without committing to a full sheet pan in the oven. I have found that this matters more than the ingredient itself. A great chip alternative usually comes down to three things: drying well, arranging in a single layer, and pulling the batch at the narrow window between crisp and burnt.

    Some options are easy and reliable. Some taste great but need more attention. Kale can go from crisp to bitter fast. Thin vegetable slices need careful cutting or they cook unevenly. Tortillas are forgiving. Chickpea flour crisps take more setup, but the texture can be outstanding when the thickness is right.

    The recipes in this guide stay locked on that trade-off. How close each snack gets to real chip crunch, how much effort it takes, and what to do when a batch turns chewy instead of crisp. That is what makes an air fryer worth using for snacks in the first place.

    1. Air Fried Chickpeas

    A ceramic bowl filled with crunchy roasted chickpeas placed on a light wooden table surface.

    You want something salty and crunchy at 9 p.m., but you also want it to survive the trip from air fryer basket to bowl without turning soft. Chickpeas are one of the few alternatives that can do that consistently. They do not mimic a thin potato chip exactly, but they deliver a real crisp shell, strong seasoning payoff, and enough substance to feel satisfying after a handful.

    I keep coming back to them because they are reliable. Once the drying step is handled properly, they are one of the easiest air fryer snacks to get right, and they hold their crunch better than many vegetable-based options.

    The crispness depends on prep more than seasoning

    Good air fried chickpeas are built before they ever hit the basket. Canned chickpeas need to be drained, rinsed, and dried very thoroughly. I spread them on a towel, roll them around, and let them sit for a few minutes if I have time. Loose skins can be discarded. They are not a problem, but removing them often helps the batch cook more evenly.

    Use only a light coating of oil. Too much oil slows evaporation and leaves the chickpeas chewy instead of crisp. Season lightly at first, especially with spice blends that contain garlic powder, onion powder, or sugar, since those can darken before the chickpeas finish drying out.

    Air fry them in a single layer and shake the basket once or twice. If the chickpeas seem crisp while hot but turn leathery after five minutes on the counter, they needed more time. That is a common air fryer trap with chickpeas. The center keeps releasing steam as they cool.

    Practical rule: If the surface looks dry and the centers still feel heavy, keep cooking in short bursts.

    What the texture is really like

    Expect a crunchy exterior with a firmer middle, not the thin snap of a kettle chip. That trade-off matters. If the goal is pure chip imitation, tortillas or chickpea flour crisps get closer. If the goal is a snack with real crunch that is easy to repeat on a weeknight, chickpeas earn their spot.

    They also travel well. A cooled batch holds up in a container better than kale chips and many thin vegetable slices, which makes chickpeas a smart choice for lunch boxes, desk snacks, or make-ahead batches.

    Seasonings that work in an air fryer

    The best flavors are the ones that stick without burning.

    • Everything bagel chickpeas: Savory and familiar, with strong crunch appeal.
    • Smoked paprika and salt: Simple, toasty, and closer to classic snack-food flavor.
    • Parmesan garlic chickpeas: Add the Parmesan after cooking so it melts onto the hot chickpeas instead of scorching.
    • Curry chickpeas: Warm and aromatic, especially good if you want a bolder snack.
    • Cinnamon sugar chickpeas: Less chip-like, more sweet crunchy snack, but still worth making.

    If a batch disappoints, the fix is usually straightforward. Dry them better, reduce the oil, or give them a few more minutes in the basket. Chickpeas are forgiving, and that is part of what makes them such a dependable first recipe when the goal is true air-fryer crunch.

    2. Air Fried Kale Chips

    A plate of green kale chips sitting on a blue cloth napkin against a dark background.

    Kale chips are the lightest thing on this list, and that's both their strength and their weakness. When they come out right, they're crisp, delicate, and highly snackable. When they go wrong, they taste bitter, scorch around the edges, or collapse into limp green confetti.

    Still, they're worth learning. The global non-potato veggie chips market was valued at USD 4.961 billion in 2024, and leafy vegetable chips are identified there as the fastest-growing segment, with kale leading because of its nutritional profile. That popularity makes sense. Kale turns into a chip-like snack faster than many denser vegetables.

    The temperature matters more than the seasoning

    Kale wants a lower temperature than is commonly expected. If you blast it, the tips burn before the centers dry. A gentler setting gives the leaves time to dehydrate and crisp instead of blacken.

    Wash and dry the leaves very well, strip out the thick stems, then tear the leaves into medium pieces. Too small and they disappear. Too large and they fold over and trap steam. Coat very lightly with oil. You want a sheen, not a gloss.

    A single layer matters here more than almost anywhere else on the list. If the leaves overlap, the bottom spots soften while the exposed parts overcook.

    Kale chips don't forgive distraction. Stay close for the last few minutes.

    Best uses and real trade-offs

    Kale chips are best eaten immediately. That's the honest truth. They soften faster than chickpeas or tortilla chips, so they're not my first choice for meal prep. They are my first choice when I want a quick, salty snack right now and I have fresh greens to use.

    A few flavor combinations work especially well:

    • Sea salt and vinegar: Bright and sharp, especially if you like classic tangy chips.
    • Parmesan herb: More savory and slightly richer.
    • BBQ seasoning: Good, but apply lightly so the leaves don't get weighed down.
    • Sriracha-style spice: Better as a dry spice blend than a wet sauce.

    What doesn't work? Heavy sauces, thick oil coatings, and stuffing the basket. Kale chips also won't fool anyone into thinking they're potato chips. They're lighter, leafier, and more brittle. But for people who want a fast, vegetable-based alternative to potato chips with real crunch, they're one of the smartest uses for an air fryer.

    3. Air Fried Vegetable Chips

    A mixed batch of vegetable chips sounds simple until half the tray is crisp and the other half is still bending in the middle. That is why I treat this category less like one recipe and more like a method. If the goal is true chip-like crunch, the job is matching vegetables by how much water they hold and how fast they brown.

    The best performers are the dense root vegetables. Sweet potato, beet, carrot, and parsnip have enough structure to dry out into something that feels snacky instead of merely roasted. Zucchini and eggplant can still work, but they need thinner slicing, better drying, and closer timing or they turn leathery before they turn crisp.

    A mandoline helps more here than in almost any other air fryer snack. Uniform slices give you a fair shot at even cooking. If one carrot round is paper thin and the next is twice as thick, the first will brown long before the second loses enough moisture.

    How to get a true chip texture

    Slice the vegetables thin, then dry them very well. For watery vegetables, I usually lay the slices on towels for a few minutes and press lightly before oiling. Use just enough oil to coat. Too much traps moisture and leaves the surface greasy instead of crisp.

    Keep batches separated by vegetable type. Beets stain everything anyway, but the bigger reason is cooking behavior. Carrots and parsnips finish in roughly the same window. Zucchini does not. Sweet potato often looks done before it firms up, so give it a minute to cool before deciding whether it needs more time.

    I also season with restraint at first. Fine salt, paprika, garlic powder, and a little onion powder work well because they cling without making the slices heavy. On very thin zucchini or beet slices, salting after cooking often gives a better finish because early salt can pull moisture to the surface.

    If you want more tested combinations for small-batch air fryer snacks, the recipe collection at Air Fryer Snack Ideas is a useful reference.

    Best vegetables for different results

    • Closest to a classic chip: Sweet potato and parsnip
    • Best color and crunch combo: Beet and carrot
    • Easiest for beginners: Carrot, because it crisps more predictably than zucchini
    • Fastest to overcook: Beet
    • Most likely to go leathery: Zucchini, if sliced thick or crowded

    The trade-offs matter here. Beet chips are beautiful and thoroughly crisp, but the line between crisp and bitter is short. Sweet potato gives a fuller, more chip-like bite, but it can soften again if you stack it while warm. Zucchini makes a lighter chip with delicate edges, not the same rigid snap you get from tortillas or a good root vegetable batch.

    Mixed vegetable chips are worth making because they give you variety in one bowl and let you chase the kind of crunch you want. Start with one or two vegetables, learn their timing, and build from there. That is the fastest way to get a batch that tastes homemade in the good sense, not the disappointing one.

    4. Air Fried Tortilla Chips

    A stack of crispy golden homemade tortilla chips served with a side bowl of fresh salsa.

    You know the snack you wanted if the goal is a real chip crunch. A bowl of tortilla chips with sharp edges, dry centers, and enough strength to scoop salsa without folding in half. That result is very achievable in an air fryer, and it is one of the most dependable ways to make a homemade snack that still feels like a true substitute for potato chips.

    Tortilla chips work because the structure is already right. Instead of driving moisture out of a vegetable slice, you are taking a thin flat round and finishing it into a crisp, browned chip. That shorter path is why beginners usually get a better first batch here than they do with kale, zucchini, or beets.

    Corn tortillas give the closest texture to classic store-bought chips. They dry out into a firmer snap and hold up better with dip. Flour tortillas can still be good, but the texture shifts. They blister more, puff more, and often eat like a light cracker rather than a rigid chip.

    The method matters if you want that chip-like crunch every time. Cut each tortilla into even wedges. Coat lightly with oil, just enough to barely gloss the surface, then season sparingly before cooking. Arrange them in a single layer with a little space between pieces. If they overlap, the trapped steam softens the centers and you lose the dry crackle that makes tortilla chips satisfying.

    I get the most consistent results by cooking in small batches and checking early. Pull the chips when they look dry and lightly golden, not deep brown. They continue to firm up as they cool, and that carryover crisping is the difference between a clean snap and a bitter batch.

    Seasoning is where homemade tortilla chips become fun, but restraint still wins.

    • Fine salt and chili powder: classic and dependable
    • Garlic powder with smoked paprika: stronger savory flavor without heaviness
    • Lime zest and salt: bright, good with guacamole
    • Cinnamon sugar: a good sweet option for fruit salsa or yogurt dip

    Two mistakes show up again and again. Too much oil makes the chips greasy and oddly chewy at the center. Uneven cuts create a mixed batch where the small points darken before the larger pieces finish. If a batch comes out patchy, lower the amount in the basket before you change anything else. Crowding causes more bad tortilla chips than seasoning or temperature.

    For more tested air fryer snack recipes built around pantry staples and repeatable crunch, the recipe collection at Air Fryer Snack Ideas is a useful reference.

    If you want a homemade snack that lands closest to the classic chip experience, tortilla chips are one of the strongest options in this list. They are fast, inexpensive, and forgiving, but they still reward careful cutting, light oiling, and patience during cooling. That combination gets you the crisp bite many desire.

    5. Air Fried Seaweed Snacks

    Seaweed is the most polarizing option here. People either love that savory, oceanic, umami flavor or they need a little time to warm up to it. But if you're willing to move away from the idea that every chip has to taste like potato, seaweed can be a smart and satisfying substitute.

    This one also works well when you want a very light snack. It crisps fast, doesn't need much handling, and has a texture that shatters more than crunches. That's different from a thick chip, but still very satisfying in the right mood.

    Keep the method simple

    I don't recommend starting with raw seaweed for this. Buy roasted sheets first. They're easier, more consistent, and much more forgiving. Cut or tear them into snackable pieces, then give them a very brief air fryer pass only if they need a little extra crisping.

    Too much heat ruins seaweed quickly. It can turn from crisp to bitter in no time. You don't need a hard roast. You need a quick refresh.

    This is also one of the best vehicles for subtle seasoning. Sesame, a touch of chile, or a light brush of soy-based flavor can work, but restraint matters. Seaweed gets soggy if you add much moisture.

    Who will actually enjoy this

    Seaweed isn't my pick for someone who wants a dead-on replacement for ridged salty chips. It is a strong choice for people who like savory snacks with a cleaner finish and less heaviness. It's especially good alongside other crunchy snacks, not always as a stand-alone bowl.

    A few combinations work well:

    • Plain salted seaweed: Best if you're testing whether you like it.
    • Sesame seaweed chips: Nutty and more rounded.
    • Wasabi seaweed: Sharp and punchy.
    • Korean-style chile seasoning: Great if you want heat and depth.

    The trade-off is obvious. Seaweed is fragile. It doesn't have the hearty bite of chickpeas or tortilla chips, and it won't hold a thick dip. But if your idea of the best alternative to potato chips includes strong savory flavor and a fast path from package to snack, seaweed earns its place.

    6. Air Fried Nuts and Seeds

    You get home hungry, want something salty, and do not want to open another bag of chips that disappears in ten minutes. Air-fried nuts and seeds solve that problem well. They are crunchy, fast, and far more useful for make-ahead snacking than delicate chips that lose their texture by the next day.

    They are not a perfect stand-in for a thin potato chip. They do deliver the same satisfying crackle if you toast them with care, and they bring more richness and staying power. Almonds, cashews, pumpkin seeds, and sunflower seeds all work, but they behave differently in the basket, which matters if your goal is a clean, chip-like crunch instead of a batch that tastes scorched.

    Why this method earns a spot in the rotation

    As noted earlier, interest in non-fried snacks keeps growing. Nuts and seeds fit that shift naturally, and the air fryer gives you close control over texture. That is a distinct advantage here. You are not just warming them through. You are drying the surface slightly, sharpening the crunch, and waking up the natural oils so the seasoning sticks better.

    I keep this option around for busy weeks because it stores well and still tastes good a day or two later. If you like testing different seasoning blends, the recipes and technique notes in the air fryer snack ideas archive are a useful place to compare approaches.

    How to get a crisp result without burning them

    Use lower heat than you would for vegetables or tortilla chips. Nuts carry a lot of oil, so they move from nicely toasted to bitter faster than many cooks expect. A light coating of oil is enough, and some nuts do not need any added oil at all.

    Shake or stir at least once during cooking. Then let the batch cool fully before judging the texture. This step matters. Warm nuts can seem a little soft, but they firm up as they sit.

    A few reliable patterns:

    • Almonds and cashews: Best for savory spice blends like paprika, garlic powder, black pepper, or curry
    • Pecans: Good with cinnamon, a pinch of salt, and very light sweetness
    • Sunflower seeds: Great if you want small, poppable bites with quick, even toasting
    • Pumpkin seeds: Best for a sturdier crunch that feels closer to a hearty snack mix

    Heavy wet coatings cause problems. Honey, maple syrup, and thick glazes can scorch before the center finishes toasting, especially in a crowded basket. For the best texture, season lightly, cook in small batches, and add any sticky finish after cooking if needed.

    This is one of the most practical alternatives to potato chips for people who care less about shape and more about that repeatable, crunchy bite. Done right, nuts and seeds give you a snack that is crisp, portable, and easy to keep on hand.

    7. Air Fried Chickpea Flour Snack Crisps

    Chickpea flour crisps are for the cook who wants control. You're not just crisping an ingredient here. You're building a chip-like snack from batter, which means you can decide the thickness, flavor, and final break. It takes more effort than tossing chickpeas in the basket, but the result can feel surprisingly close to a cracker-chip hybrid.

    I like these when I want something more structured than kale and more customizable than tortilla chips. They also work well if you're cooking for someone who wants a gluten-free snack option without relying on packaged products.

    The batter has to be thin and rested

    Mix chickpea flour with water, salt, and your seasonings until you get a pourable batter. Then let it rest. That step matters because the flour hydrates and smooths out, which helps the final crisp feel more even and less chalky.

    Spread it very thin. That's the part often underestimated. A thick layer stays bready. A thin layer dries, firms, and snaps when broken after cooling.

    For more snack-focused air fryer recipes and technique ideas, the posts on the Air Fryer Snack Ideas blog are a useful companion if you're experimenting beyond standard chips.

    Kitchen note: If your first batch bends instead of snaps, the layer was probably too thick or it needed more time to dry out.

    Flavor options that suit the base

    Chickpea flour has a nutty, earthy taste, so pair it with assertive seasonings rather than delicate ones. Garlic, cumin, rosemary, black pepper, chile flakes, and grated hard cheese all work well.

    • Herb and garlic crisps: Good starting point for many
    • Cumin and chile: Strong savory snack with plenty of character
    • Rosemary parmesan: Crisp, aromatic, and sturdy
    • Plain salted: Useful if you're serving with dip

    The trade-off is time and texture precision. These aren't as throw-it-in-and-go as chickpeas or tortillas. You have to spread the batter evenly, monitor edges, and cool the sheet fully before breaking it. But if you've ever wanted a homemade alternative to potato chips that feels more crafted and less improvised, this is one of the more rewarding routes.

    8. Air Fried Banana or Apple Chips

    You want something crisp after dinner, but a salty snack is not what sounds good. Fruit chips earn their spot. In an air fryer, they can get close to that dry, brittle, chip-like crunch people want, but only if you treat them as a texture project rather than just sliced fruit.

    Apple chips are the easier win. I recommend starting there because apples give you a wider margin for error, while bananas demand tighter control over thickness and timing. If your goal is a dependable homemade alternative to potato chips with a sweet profile, apples usually deliver the better batch.

    Apples give you the best shot at true crunch

    Slice them very thin and keep the slices as even as possible. A mandoline helps, but a sharp knife works if you stay patient. Give the slices a brief dip in lemon water if you care about browning, then dry them thoroughly. Surface moisture slows crisping, and in an air fryer that matters more than people expect.

    Arrange the slices in a single layer with a little space around them. Cook at a moderate temperature, then check early and rotate trays or shift slices if your machine has hot spots. They rarely feel fully crisp the second cooking ends. Most apple chips finish setting as they cool, so let them sit before deciding the batch needs more time.

    If you also use your air fryer for breads and breakfast foods, this guide to making a bagel in an air fryer shows the same practical pattern. Dry surfaces, good spacing, and close timing checks make the difference between pale and crisp, or browned and right.

    Banana chips can work, but they are less forgiving. Slightly thick slices stay chewy. Slightly thin ones can darken before they dry out. Use firm bananas, slice them evenly, and keep seasoning light because sugar-heavy coatings push them toward burning instead of crisping.

    Flavor ideas that still let the fruit crisp

    Heavy toppings weigh fruit down, so keep it simple.

    • Cinnamon apple chips: Reliable and crisp if applied lightly
    • Apple chips with a pinch of cardamom: Warmer and less predictable than cinnamon, but very good
    • Plain banana chips with fine sea salt: Better texture than sticky sweet coatings
    • Banana chips with unsweetened coconut: Good flavor, but expect a slightly less clean snap

    The trade-off here is batch consistency. Fruit sugars brown fast, and different apple varieties dry at different speeds. Still, once you learn the rhythm, especially with apples, these are one of the few sweet snacks you can air fry at home that satisfy a craving for a crunchy, chip-style bite.

    8 Air-Fried Alternatives to Potato Chips

    Snack 🔄 Implementation Complexity ⚡ Resources & Time ⭐📊 Expected Outcomes 💡 Ideal Use Cases Key Advantages
    Air Fried Chickpeas Medium, drying + monitoring to avoid burning Air fryer; 15–20 min; canned/cooked chickpeas ⭐⭐⭐⭐, Crispy, high protein (~7g/cup); ~134 kcal/cup High-protein snack, post-workout, budget-friendly High protein & fiber; versatile seasonings; filling
    Air Fried Kale Chips Low–Medium, delicate handling, precise temp control Air fryer; 8–12 min; salad spinner recommended ⭐⭐⭐⭐, Very low calorie (~33 cal/oz); vitamin-rich, crispy if done right Low-calorie snack, weight-loss, nutrient boost Exceptional nutrient density; very low calories; fast cook
    Air Fried Vegetable Chips (Mixed) Medium–High, varied cook times; slicing consistency needed Air fryer; 12–15 min; mandoline recommended ⭐⭐⭐, Colorful, varied nutrients; calories vary by vegetable Increase vegetable intake, party snacks, visual appeal Variety of nutrients and textures; customizable
    Air Fried Tortilla Chips Low, simple cutting and quick frying, monitor for burn Air fryer; 8–10 min; tortillas (whole-grain optional) ⭐⭐⭐⭐, Crispy, low-cost; full control of oil/salt Dips and salsas, budget snacks, leftover tortillas Cost-effective; ingredient control; fast and simple
    Air Fried Seaweed Snacks Low, minimal prep, often ready-to-eat Little to no cooking; pre-roasted sheets optional ⭐⭐⭐, Extremely low calories (5–10 cal/sheet); mineral-dense Very low-calorie snacking, umami cravings, mineral boost Lowest-calorie option; rich in iodine/minerals; no oil
    Air Fried Nuts & Seeds (Seasoned) Medium, timing critical to avoid burning Air fryer; 8–12 min; mixed nuts/seeds and spices ⭐⭐⭐⭐, High calorie (150–200 cal/oz); high protein & healthy fats Portable energy, keto/paleo snacks, trail food Highly satiating; nutrient-dense; long shelf life
    Air Fried Chickpea Flour Crisps High, batter prep, shaping, and technique required Air fryer; 10–15 min plus batter rest; chickpea flour ⭐⭐⭐⭐, High protein (8–10g/oz); gluten-free, chip-like crunch Gluten-free diets, high-protein snacking, DIY crackers Excellent protein-to-calorie ratio; customizable; gluten-free
    Air Fried Banana or Apple Chips Medium, uniform slicing and low-temp monitoring Air fryer; 12–20 min; mandoline recommended for slicing ⭐⭐⭐, Naturally sweet; apple ~95 cal & 3g fiber/oz; texture best fresh Kids' snacks, natural sweet cravings, family-friendly Naturally sweet, familiar flavor, good for children

    Your New Snacking Adventure Starts Now

    Moving past potato chips doesn't mean settling for joyless snack food. It means getting more selective about what kind of crunch you want and how much work you're willing to put in to get it. That's the secret to finding the right alternative to potato chips. Not every option needs to imitate a classic chip perfectly. It just needs to satisfy the same craving in a way that fits your taste, routine, and kitchen.

    If you want the easiest all-around win, start with chickpeas or tortilla chips. Both are reliable, easy to season, and forgiving enough for newer air fryer users. Chickpeas bring more heft and a more savory, snack-meal feel. Tortilla chips come closest to the familiar snap often missed when stepping away from potato chips.

    If your priority is vegetables, choose based on your tolerance for fuss. Kale chips are fast and crisp, but they need close attention and are best eaten right away. Mixed vegetable chips offer more color and variety, though they demand better slicing and a little more patience. Sweet potato and other root vegetables tend to reward that effort better than wetter vegetables.

    If you want something portable and practical, nuts and seeds earn a regular place in the rotation. They aren't trying to be chips, and that's fine. They solve the same problem in a way that's easy to prep ahead and easy to carry. Seaweed works similarly, though in a much lighter, more delicate lane. It's great for strong savory flavor, less great if you want a hearty dip scoop.

    The more custom options, like chickpea flour crisps, are worth making when you enjoy the process and want a snack that feels homemade in the best sense. Fruit chips are the opposite kind of useful. They're simple, familiar, and especially good when you want to redirect a sweet craving without opening a bag of something ultra-processed.

    A few practical rules apply across every item in this guide. Dry ingredients thoroughly before air frying. Work in single layers whenever possible. Don't overload on oil. Let foods cool before judging the final texture. And expect the first batch to teach you something about your specific machine. Air fryers vary, and tiny timing differences matter more with chips than with larger foods.

    The biggest payoff is flexibility. Once you know how to chase crisp texture instead of following one rigid recipe, your snack options open up fast. Leftover tortillas become chips. A can of chickpeas becomes a desk snack. A bunch of kale that needs using becomes a quick salty bowl while dinner cooks. That's how healthier snacking sticks. Not through perfection, but through easy repeats.

    If you want more recipe ideas in this style, airfryersnackideas.com is a website focused on snack recipes for air fryers, which makes it relevant if you're building out your own rotation of crunchy homemade alternatives.

    Happy snacking.


    If you want more air fryer-friendly ways to build a better alternative to potato chips, visit airfryersnackideas.com for snack recipes and practical ideas you can make with the machine already sitting on your counter.

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